This is a helpful guide for employees to move from a state of stress into a state of certainty and strength. Learn practical proven strategies to live a happier more controlled and connected life. Improving performance, productivity and profit.
In this program you will learn to identify YOUR triggers to stress, understand what is happening in YOUR body when you go into the stress response and learn management techniques that will work for YOU.
This will help individuals manage their stress, build their resilience and inspire a positive mindset. Creating a harmonious working environment, strong relationships and a healthy company culture.
WHAT IS INCLUDED
THIS COURSE WILL HELP YOU...
- Go from a state of stress, overwhelm and anxiety, to a place of rest, relaxation and rejuvenation whenever you choose to use the strategies you’ll learn.
- Harness your strengths from within to get you through challenging times.
- See improvement in how you and your organisation work together as a dynamic team, while increasing overall productivity and performance.
- A healthy and productive work environment will foster loyalty, satisfaction and increased profitability in the organisation.
- Reduce the chance of burnout which leads to an increase in staff turnover, sick leave, workers compensation claims due to accidents and illness, and ultimately a loss of profits.
WHAT TO EXPECT
Concept 1 - YOU are in the driver's seat. Strengthen your ability to take charge of your thinking, actions and physiology. You can activate your stress response and you can also activate your relaxation response. Which will you choose?
Concept 2 - Emotional Intelligence is key. Develop your emotional intelligence to empathise with coworkers, have deep conversations about our relationships with significant others. It’s also important to connect with others, understand ourselves better and live a more authentic, healthy and happy life.
Concept 3 - Think positive. Positive thinking reflects your outlook on life, your attitude toward yourself and whether you’re optimistic or pessimistic. Promote positive thinking to inspire a healthy and happy life.
The What, The Why, The How:
Triggers: We’re all triggered by stress differently. What causes you stress, might not bother your work colleague, and vice versa. How do you know if you’re stressed? It all comes down to knowing your triggers and how to manage them.
Physiology: What is stress? Learn the basic physiology of stress so you can better understand what’s happening in your body and how to manage and control it more effectively.
Signs & Symptoms: We all experience stress differently. From some people, it might show up physically as tight muscles, a headache or nausea. For others, it might be more mental and show up as worry, confusion or difficulty focusing. Learn how your body reacts to stress and how you can manage your signs and symptoms.
Workplace performance: Understand how stress can affect your output and results in the workplace, and implement the techniques to be more engaged, productive and a more proactive team player.
Management: We’ll give you the strategies and tools to move through and manage your stress in the way of a personal “stress buster” plan - a plan for you to go from Stress to Strength!
Building Resilience: Resilience is the ability to cope with unexpected changes and challenges in your life. It’s not always possible to prevent stressful or adverse situations. Strengthen your capacity to deal with these challenges, and in turn, you’ll help build your coping mechanisms and resilience.
Christine has been working closely with The Big Garage team as a group wellbeing trainer and as an individual support person for close to 4 years now. The culture change the dealership has been through has been amazing and it all started with Christine and we can’t recommend her services enough. If any business wants to look after their staff and increase their performance, you can’t go past Christine Boucher.
- Darren Robbie, Dealer Principal
The Big Garage, Bairnsdale
Christine’s coaching helped me to better prioritise my needs rather than putting my family’s needs first all the time. Her weekly coaching sessions were integral as she taught me how to plan weekly goals and timetable in weekly exercise sessions for myself to achieve. I was determined to achieve these goals, firstly for myself and secondly because I felt successful during our following coaching sessions when I told her that I had achieved my goals.
- Simone Corbett, Coaching Client.
ABOUT YOUR FACILITATOR
About Christine Boucher
Christine Boucher is super passionate about transforming the health and workplace culture of organisations - both big and small.
And it all starts with improving the health and wellbeing of each individual employee, so they can go onto work productively and cohesively as a team.
Christine has made the most of her time as a nurse by empowering organisations to see the true value in nurturing the health and wellbeing of their staff.
She is all about empowering, educating and supporting organisations and their staff, while mentoring other health coaches drawn to the power of the corporate health world.
And Christine’s skills, passion and extensive qualifications speak for themselves…
- Bachelor of Nursing
- Diploma Intensive Care Nursing
- Diploma Bowen Therapy
- Level 3 Health and Wellness Coaching
- Master of Business Administration
- Gippsland Community Leadership Program
- President of EmpowHER East Gippsland
What's On Your Mind?
I can't afford this right now.
We’re already so busy and don’t have the spare time.
Join now to go from stress to strength, improve company culture, productivity and profitability.
100% money back guarantee within 7 days of program purchase if you are not satisfied with this course.