Seminars, Workshops 

& Webinars 

Seminars &


I found Christine to be a knowledgeable and engaging speaker. I took away many strategies that resonated to consider myself more and prioritise my health and well-being.”

Seminars, Workshops & Webinars 


Would you like to see your team or staff become more engaged, productive and healthy at work?

Explore my Seminars and Workshop topics below.

Stress to Strength - it’s up to you

Stress management to help staff improve their focus and motivation, and increase and sustain a healthy, positive attitude, and build a harmonious working environment.


Emotional Intelligence is Key

Understand emotional intelligence to help your staff communicate effectively, empathize with others, overcome challenges, and defuse conflict.


Healthy Communication Skills for Workplace Wellbeing

Healthy communication skills are essential for promoting efficiency, effectiveness, creativity and a collaborative team environment.


Work/Life Balance to prevent Burnout

The cost of poor work/life balance is high for both you and your staff. Gain strategies and techniques to help align your company’s goals with each individual’s health and wellbeing.


Rattled to Resilient

Help your staff cope with the ups and downs of work and life, and bounce back from challenges. Building resilience in the workplace can give your employees the skills they need to perform at their best.


Self care is not selfish

Provide your staff with the tools they need to take care of their physical, mental, emotional, social, and spiritual health to become happier and more productive in the workplace.


An aging population and chronic disease

Reduce the risk ofdisease by educating your staff on how to modify their current behaviors before they turn into a chronic condition, to support overall workplace health and performance.


Let's talk about Mental Health!

This workshop will focus on developing awareness and understanding of our own mental health and wellbeing, so that we can better support ourselves through the challenging times.


I’ve spoken at:

  • Local Shires, private business sector, not for profit organisations, schools, Tafes.
  • Connecting Rural Business Women Conference
  • Connecting Women Across Gippsland Conference
  • ONE Voice Conference
  • MindBodySpirit Festival Melbourne
  • ABC Radio, TRFM Radio, Win News
  • Paynesville Business Networking Group, Bairnsdale Business Networking Group
  • Probis, CWA, Rotary, Sunrise Rotary, U3A, Schools & Community Events

The Benefits:

Would you like to see your staff or team become more empowered and productive at work?

Do you want to support your staff or team to take control of their own health and wellbeing?

Then my Seminars and Workshops could be just what you’re looking for!

Working with your staff in a safe and supportive environment, I can provide them with the latest information and resources, while guiding them to improve their physical and mental health and wellbeing.

Staff will walk away with the knowledge and know-how they need to take their health into their own hands, and they’ll be motivated to take action and change for the better.

I’ve helped many organisations across Australia increase their profit margins, and see a high return on investment, simply because staff productivity was higher, and the increase in employee health meant fewer sick days!

In essence… These Seminars and Workshops are good for employees, and good for business. Whether I’m speaking about promoting healthy staff, sharing how to improve productivity and employee engagement, or giving insights into reducing the risk of lifestyle related diseases, my experience from over 20 years in the healthcare industry means I genuinely enjoy helping organisations strive towards better health, greater productivity, and higher profits.

Looking for a speaker who will

engage, educate and motivate staff?


I found Christine to be very engaging and entertaining as well as providing easy to understand information on health."

~ Mary