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5 Simple Strategies To Prevent Burnout In The Workplace

It is normal to feel stressed at work from time to time. However, for some people, stress becomes chronic and consuming. This is known as burnout. The World Health Organisation has officially added “Burnout” to its International Classification of Diseases [...]

You are more resilient than you think

Resilience is the ability to bounce back after adversity. Get up, brush yourself off and continue. It is through resilience that we grow, learn and develop personally and professionally. This is the time that our comfort zone widens beyond its normal scope and we cannot go back to what we were [...]

Kindness is Key

When we come from our heart-centred space, from a space of love, compassion, care and kindness we can make a difference in the world, in our community, in our workplace and at home [...]

From Stress... To Strength This Summer

So you have had a hectic year and life has been “busy”. You have been flat out at work and there hasn’t been much downtime. You have had a lot on your plate this year and have experienced your fair share of stress [...]