Blog 2018-07-23T01:15:44+10:00


Life! Preventing Heart Disease, Stroke and Diabetes.

Life! is to be treasured, respected and appreciated. Preparing to attend a family funeral today makes me realise how precious life really is. Sometimes we can take life for granted and forget to take care of ourselves and our health. Life is worth living and it is imperative to look after our [...]

5 Easy Steps To Build Your Resilience Against Stress!

Don’t let stress get the better of you. Take these 5 easy steps to build your resilience against stress…. Step 1. Cultivate good health: When we look after ourselves, maintain a healthy diet, hydrate well, exercise on a regular basis and get plenty of sleep we are strong and better [...]

Make it happen…..

Make it happen is a collective of inspirational quotes from business leaders and beautiful photography of the Gippsland Lakes. Merryn Padgett of Earth and Sea Creative is the author. Merryn is a talented graphic designer and she is an advocate for bringing beautiful ideas to life through human- centered design [...]

The 7 steps to Maintaining your Motivation and finding the path to success.

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” -Martin Luther King Jr. Do you sometimes feel like you just can’t be bothered? Going to the gym, going for a walk, [...]

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