Resources 2019-08-15T02:31:03+00:00

Resources

Health is my passion. I want to share it with

you.

Here are some free Resources:

Corporate-health-program-online

Stress to Strength

A helpful guide for employees to move from a state of stress into a state of certainty and strength.

Learn practical proven strategies to live a happier more controlled and connected life.

Improving performance, productivity and profit.

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Free Corporate Health Video Series

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Key to Work_Life Balance free course

Key to Work/Life Balance

  • Work Smarter not harder
  • Have the time and energy for exercise
  • Sleep better and reduce any feelings of stress
  • Be organized and in control
  • Have time for the most important thing. YOU!
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Corporate-health-newsletter

Healthy Eating on the Go

A free guide for busy people

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free-health-course

30 Day FREE Health Program!

Improve Your Health Now

  • Lose 5 to 10 kg and Keep it Off
  • Double Your Energy Levels
  • Fit back into your clothes
  • Feel Healthier & Happier
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free-relaxation-course

FREE 5 Step Tool-Kit Stress to Strength

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free-healthy-recipe-guide

60 Quick & Easy Whole Food Recipes

  • 60 Healthy Recipes
  • Quick & Easy
  • Whole Foods
  • Breakfast, Lunch, Diner, Desert & Snacks
  • Vegan, Vegetarian, Dairy Free & Gluten Free Guide
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Interviews & Podcasts

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