Free 45 Minute Health Consult
Book your free 45 minute Coaching Session & begin your new life today.
Health is my passion and I want to share it with you.
I can help you regain your energy, increase your motivation, manage stress levels, lose weight and get you back into a healthy routine.
Together we will break down perceived obstacles, combined with motivational coaching and positive psychology.
We will implement achievable and realistic health goals to suit your lifestyle and your personal needs.
My approach to health and wellness coaching is influenced by over 20 years experience working in the health care industry.
I am compassionate and dedicated to helping you. As your health coach I will travel this journey with you every step of the way.
I am committed to helping you bring out the best in yourself so you can enjoy your own natural vitality.
We will transform your life, improving:
- Exercise & energy
I highly recommend Christine Boucher as a Health & Wellness Coach. Her extensive knowledge, kind nature and support will help you in many areas of your life. Christine and I worked together for 6 weeks to help me lose 5kg and feel fabulous in my clothes again. At first I was a bit skeptical, thinking “Why do I need a health & wellness coach? I can do this on my own.” But I hadn’t achieved the results I desired, so I obviously did need a health & wellness coach. The journey took place by Christine patiently working with me to develop a plan of why I wanted to change, the reasoning behind it, realistic views on what I thought was possible to achieve and how I would feel at the end of the process. Christine encouraged me, discussed my concerns and I became accountable. We discussed strategies towards realistic accomplishments and focussed on the positives. I vented my frustrations, Christine heard my excuses and challenged me further week after week. If you’re looking to improve your health, lose a few kilos, change your dietary habits (or bad habits in general), reduce your stress and have a definite purpose in your life – a Health & Wellness Coach is the only thing you need. Sometimes you just can’t do it alone.
- Carmel Murphy
“The first wealth is health.”
- Ralph Waldo Emerson
As your coach, I will travel your journey with you.
I have created three health and wellness online programs.
- The Revive Your Health Program: is designed to shake you up and remind you of the energy you are missing in your everyday life. You may need to shed comfortable habits and get your life into a new routine. A life reboot that will turn your mind and body around. You haven’t looked after yourself in a long time but now you’re ready to claim your life back.
- The Mindset and Motivation Program: Are you feeling "stuck" in an unhealthy rut and have lost your mojo?– With the Mindset & Motivation Program you will focus on mastering your Mind/Body connection. So that you walk away with a new invigorated perspective on what you are capable of and the motivation to take action.
- The Stress To Strength Program: Whether it is a recent divorce- retirement-aging parents-illness or job change. These all can be stressful events and impact upon our health. I want to help you through this difficult time in your life so that you go from feeling overwhelmed, exhausted and frazzled to positive, focused and at peace.
STRESS TO STRENGTH ONLINE PROGRAM
Coping and resilience can START Today! For only $75
“The difference between the impossible, and the possible, lies in a person’s determination.” Tommy Lasorda
Benefits of the Stress to Strength Online Program.
- Overcome feelings of exhaustion, overwhelm and anxiety so that you wake up feeling light, free and happy in the morning.
- Build your resilience to better cope with life’s challenges so that you have the strength and confidence to live with purpose and intention.
- Have the strategies to manage stress more effectively in any given situation so that you honor your physical and mental health with compassion and love.
- Learn how to go from a state of stress to the relaxation state in minutes so that you can be the master of your mindset and take on the world.
What You Get?
- 1:1 45 minute Health Consult
- 5 Stress reducing lessons
- Weekly Face Book Live Q & A
- VIP Facebook Group Access
- 1 month unlimited email support
MINDSET AND MOTIVATION
Empower Your Mind & Harness Your Motivation Today! - For Only $190
Are you feeling "stuck" in an unhealthy rut and have lost your mojo?– With the Mindset & Motivation Program you will focus on mastering your Mind/Body connection. So that you walk away with a new invigorated perspective on what you are capable of and the motivation to take action.
How will I benefit from this Program?
- Mindset. You know what to do but aren’t acting upon it. You will be empowered with the strategies to get your mind-body connection in sync, so that you act upon your thoughts and go from being complacent to confident. You will wake up feeling positive and engaged in your life.
- Motivation. You will harness you intrinsic motivators to go from dissuaded to driven and understand how to maintain your motivation for the long-term. The old unhealthy habits will be a thing of the past and you will fall in love with the best version of yourself.
What You Get?
- 1:1 45 minute health consult
- 10 Empowering mindset & Motivation lessons
- Weekly Facebook Live Q&A
- VIP Facebook Access
- 2 months unlimited email support
REVIVE YOUR HEALTH ONLINE PROGAM
A complete overhaul to revivng your health for only $695
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy
Choose the Revive Your Life Package if;
- Life keeps getting in the way of your usual health and wellness practices and it has gotten to a point where you need to say to yourself, “enough is enough”!
- You know you’re capable of better lifestyle choices and you want to feel that wellbeing zing in every fibre of your mind and body again.
- The time has come to seek a guiding hand to help break you out of unhealthy habits and a sluggish mindset.
Together we will design achievable targets to get your life to an optimal point that will soon have your mind and body radiant and reenergised. I will implement strategies, monitor progress and help you to achieve your personal goals to get your health and wellness Revived!
What You Get?
- 1:1 45 min health consult
- 40 Revive your health lessons
- Weekly FaceBook Live Q&A
- VIP Facebook Access
- 3 months unlimited email support