Blog 2018-07-23T01:15:44+00:00

Blog

What are you doing to combat stress in the workplace? These 2 simple strategies will help. 

It is well recognized the impact stress can have on our bodies. Stress contributes to every disease known. When under the stress response our adrenals produce hormones known as “fight or flight” adrenaline, noradrenalin, and cortisone. These hormones increase a person’s heart rate, blood pressure and respiratory rate. Excess stress hormones can create metabolic havoc, [...]

3 Strategies to buy your time back for yourself and your health

When it comes to looking after ourselves and our health the common obstacle I hear from my clients is "I don't have enough time" Women are often so busy multi tasking with so many jobs, responsibilities and lengthy to do lists. Getting the kids ready for school, cleaning, running a [...]

3 Ways to Help Improve Employee Health & Wellness Engagement & Participation

  3 Ways to Help Improve Employee Health & Wellness Engagement & Participation   Employee engagement is probably the biggest challenge faced when introducing a new health and wellness program into the workplace. For workplace health and wellness programs to be effective employee’s need to show up and engage. Simple, [...]

Women who say “I feel selfish” when it comes to taking the time for their health.

Women who say "I feel selfish" when it comes to taking the time for their health. As a health coach I can't tell you the amount of times I have heard my female client's say. "I feel selfish"........ taking time for themselves, when I ask them about what sort of [...]

Life’s Biggest Challenges- Stress to Strength

Sometimes in life we can be thrown a curve ball. Things may be just cruising along then Bam!……. We are confronted with one of life’s BIGGEST challenges. Maybe a parent is unwell and you have become their carer. Or you have made a change in your circumstance moved house, changed [...]

5 Easy Solutions To Be Healthy, Focused and Productive in Business

” Health care is the No. 1 concern of small business and the status quo is untenable.” Karen Mills Are you feeling tired? Overwhelmed and stressed running your own small business? Is your lack of productivity, efficiency and focus impacting upon your business outcomes? Here are 5 easy solutions to [...]

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