Blog 2018-07-23T01:15:44+00:00

Blog

What do your employees want when it comes to Health & Wellness Programs?

I had a really interesting meeting with the leadership team of an organization of 100 + employees just the other day. It got me thinking how often does this happen? How often are organizations not hitting the mark because they simply do not know what their employees want? They have [...]

10 Healthy Christmas Gift Ideas for your Staff.

Think of it as an investment in the health of your employees and the well-being of your business.   So it’s the silly season. It’s a time of socializing, enjoying and indulging. We seem to give ourselves permission to behave in a manner which is not contusive to inspired health. [...]

5 Strategies to eat mindfully at work and not skip or shovel lunch.

5 Strategies to eat mindfully at work and not skip or shovel lunch. “Mindful eating is eating with intention whilst paying attention.” Kati Konersman   Do you ever find yourself busy at work? Silly question I know! You are always busy at work. How does this impact the way you [...]

Which Health Program do I choose for my Employees?

Hmmmm...... Good question! There are so many different types of health programs available for employees and organizations. So how do you choose which health program is right for your employees? Simple health assessments, skin checks, exercise programs, nutrition programs, mental health, stress management, massages, quit smoking, health coaching, the list [...]

Creating a healthy, harmonious and happy work environment. 3 things employees want from their workplace.

 Creating a healthy, harmonious and happy work environment. 3 things employees want from their workplace.   Creating a healthy, harmonious and happy work environment should be at the forefront of every employers mind right? All too often we hear about unsatisfied employees. Of course there are the people that will [...]

Do we need a Health & Wellness Program in our corporation?

So you have heard that other corporations have implemented Health & Wellness Programs into their business and you are asking yourself this question. Do we need a Health & Wellness Program in our corporation? Every business is different, some will invest a significant amount of time and money on their [...]

What are you doing to combat stress in the workplace? These 2 simple strategies will help. 

It is well recognized the impact stress can have on our bodies. Stress contributes to every disease known. When under the stress response our adrenals produce hormones known as “fight or flight” adrenaline, noradrenalin, and cortisone. These hormones increase a person’s heart rate, blood pressure and respiratory rate. Excess stress hormones can create metabolic havoc, [...]

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